* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a sick-care health system. In this non-supportive environment, it is no wonder that two-thirds of adult Americans and 1/4 children are overweight, and the predicted health of future generations is gloomy at best. Take Shape For Life offers a simple solution: balanced, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. In the first phase, you will use Medi-fast portion-controlled meal replacements to lose 2-5 pounds/ week for the first two weeks and 1-2 pounds per week thereafter, without surgery or medications. As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Once achieving your desired weight, I will help transition you to the Maintenance plan, which will allow you to put your formed healthy habits to work for lasting weight maintenance. Small actions, such as building exercise into your day, reducing stress and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend. Before you know it, friends, family, colleagues, and your doctor will want to know your secret to looking and feeling healthy. I am so grateful when I am able to introduce optimal health to a Client, and for them to realize that, due to weight loss, they have reduced certain weight-related medications. Call.
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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